Therapy With Me

My specialties include treating eating disorders, anxiety and depression. I also have a knack for working with teens and young adults.

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I may be a good fit for you if:

• You consider yourself an "over-thinker," and want to learn how to get out of your head a bit.

• You want to learn how to feel your feelings.

• You've ever been called "too sensitive." 

• You want to improve your relationship with food, exercise, and/or your body.

• You're feeling disconnected or unsatisfied in your relationships.

• You're interested in mindfulness.

• You prefer therapists who aren't overly formal or "buttoned-up."

• You value self-exploration just as much as setting and achieving goals.

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I work with:

Clients 15 years and older in individual therapy. I also host a free eating disorder support group on Tuesday evenings. 

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Therapeutic Tools and Interests:

Acceptance and Commitment Therapy (ACT)

Person Centered Therapy

Buddhist Psychology & Mindfulness Practices

Psychodynamic Therapy

IFS & Integrative Somatic Parts Work

Intersectional Feminist Therapy

Trauma Informed Approaches, including Nervous System Education & Interpersonal Neurobiology

Health at Every Size

Body Neutrality

Intuitive Eating